Standard jump rope for quickly integrating high-intensity cardio training into any workoutIncreases the heart rate, burns calories, enhances coordination, and tones legs, glutes, shoulders, arms, and coreLength can be easily adjusted to accommodate different usersLightweight plastic (PP) cord; ball-bearing handles made of PVC and comfortable NBR foam; sleek black colorMeasures 118 inches length by 1.18 inches in diameter; backed by an Amazon Basics 1-year limited warranty

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